Plantar Fasciitis

The plantar fascia is a band of connective tissue that runs from the heel to the toes. Pain and inflammation throughout the plantar fascia can occur suddenly and may be due to having very high arches or flat feet, wearing shoes without proper support, after an increase in weight, excessive tightness in the gastroc muscle and achilles tendon, or an increase in weight. Plantar fasciitis can be treated with physical therapy by first identifying and changing what may be contributing to the pain and then specifically treating current symptoms to reduce pain, inflammation, and improve flexibility.

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