These 5 simple exercises can be performed at home with just an elastic resistance band. You can perform these exercises 1-2X/day, 20-30 repetitions each. You should feel some soreness or fatigue on the outside of the hips and buttocks.
STOP if you feel any pain in the hips or radiating down the legs
1) Crab Walk
2) Standing Hip Abduction
3) Standing Hip Extension
4) Side lying Clams
5) Side lying Hip Abduction
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