How to shovel the Proper way and prevent low back pain

It is so important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back. The techniques in this video are relevant to all kinds of shoveling, not just snow and we hope they help.

If for any reason you have injured yourself shoveling or in any other way, please give us a call and come and see us at Specialized Physical Therapy, Dan and Mike along with their entire staff are here to help.