A well-developed physical therapy program consists of variety of exercises. Range of Motion, Balance, and Strengthening are a few of the types of exercises often necessary to provide thorough rehabilitation.
Range of Motion exercises are often done as part of your warm-up routine as well as individual programs. They work to keep your joints moving and prevent stiffness. Proper range of motion is critical to maintaining functionality.
For example, a 110-120 degree range of motion is needed to climb stairs without any modification.
If you or someone you know have impaired functionality, stiff joints, or similar issues, give us a call at 210-773-8851 to discuss how we can help.