Blog/Social Media

Running Analysis - How to choose the Right Running Sneaker

Running Analysis - How to choose the Right Running Sneaker

May, 03rd 2019

How to choose the right running sneaker can be a daunting task - do I get the sneaker with a ton of foam in the heel, the really pretty purple ones, or the bargain rack sneakers for $29.99? Most runners as some point during their running career will go through dozens of sneakers...

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Specialized Physical Therapy

Skiing Injuries and How to Prevent Them

Feb, 14th 2019

Skiing is one of the most common winter sports out there, with tens of thousands hitting the slopes every day. Skiing injuries can affect the novice and even the most experienced skiers...

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7 Exercises for Spinal Stenosis to Decrease Low Back Pain

Exercises for Spinal Stenosis to Decrease Low Back Pain

Nov, 01st 2018

Nearly 80% of Americans at some point in their life will be treated for Low Back Pain, and spinal stenosis affects mostly the elderly. These exercises can be performed on a bed, or on the floor....

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Specialized Physical Therapy

Correcting Muscle Imbalances for Cheerleaders

Sep, 11th 2018

Cheerleaders and gymnasts are usually strong but at the same time flexible. Occasionally through overtraining, patterns of tightness and weakness start to develop and can lead to overuse injuries or other musculoskeletal injuries...

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5 exercises to strengthen the hip and butt

5 exercises to strengthen the hip and butt

Aug, 23rd 2018

These 5 simple exercises can be performed at home with just an elastic resistance band. You can perform these exercises 1-2X/day, 20-30 repetitions each. You should feel some soreness or fatigue on the outside of the hips and buttocks....

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Beach Falls and Fitness

Beach Balance & Strength Tips for the Summer

Aug, 07th 2018

We've all seen it. And for some of us, we've been there. Along with the bliss and peacefulness of the beach comes plenty of opportunities to trip and fall. How can you be more prepared this summer?

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Specialized Physical Therapy

Pedaling Past Injury

Jul, 19th 2018

Physical therapy can help bicyclists achieve their goals by identifying musculoskeletal limiters in their ability to pedal well and maintain positions consistent with bicycling...

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Range of Motion Exercises

Range of Motion Exercises

Feb, 27th 2017

A well-developed physical therapy program consists of variety of exercises. Range of Motion, Balance, and Strengthening are a few of the types of exercises often necessary to provide thorough rehabilitation.

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5 Key Benefits for Physical Therapy

5 Key Benefits for Physical Therapy

Feb, 09th 2017

5 Key Benefits for Physical Therapy Physical therapy isn't just for recovery after surgery. There are many reasons to seek the help of a physical therapist.

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10 Reasons Why PT is Beneficial

10 Reasons Why Physical Therapy is Beneficial

Jan, 16th 2017

People of all ages and with a variety of medical conditions, illnesses, and injuries are helped through physical therapy.

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