Blog/Social Media

Running Analysis - How to choose the Right Running Sneaker

Running Analysis - How to choose the Right Running Sneaker

May, 03rd 2019

How to choose the right running sneaker can be a daunting task - do I get the sneaker with a ton of foam in the heel, the really pretty purple ones, or the bargain rack sneakers for $29.99? Most runners as some point during their running career will go through dozens of sneakers...

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Specialized Physical Therapy

Skiing Injuries and How to Prevent Them

Feb, 14th 2019

Skiing is one of the most common winter sports out there, with tens of thousands hitting the slopes every day. Skiing injuries can affect the novice and even the most experienced skiers...

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How to Shovel the Proper Way to Prevent Low Back Pain

How to Shovel the Proper Way to Prevent Low Back Pain

Jan, 10th 2019

It is important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back. Over 80% of Americans will seek treatment for low back pain...

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Proper Lifting Techniques to Avoid Back Injuries

Proper Lifting Techniques to Avoid Back Injuries

Dec, 18th 2018

With Christmas right around the corner, you may have just cut down your christmas tree or picked one up from your local nursery. The next step is lifting it up and tying it to your roof rack or securing it in your truckbed, either way lifting a Christmas Tree or other burly object can strain even the strongest of backs. Keep these simple tips

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Female Athlete Triad

The Condition That's Quietly Injuring Female Athletes

Oct, 04th 2018

Over the past 30 years, female endurance athletes have increasingly been injured from a quiet injury. The female athlete Triad, which manifests in low energy levels, low bone density...

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Specialized Physical Therapy

Correcting Muscle Imbalances for Cheerleaders

Sep, 11th 2018

Cheerleaders and gymnasts are usually strong but at the same time flexible. Occasionally through overtraining, patterns of tightness and weakness start to develop and can lead to overuse injuries or other musculoskeletal injuries...

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Specialized Physical Therapy

Pedaling Past Injury

Jul, 19th 2018

Physical therapy can help bicyclists achieve their goals by identifying musculoskeletal limiters in their ability to pedal well and maintain positions consistent with bicycling...

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Overuse injuries

Overuse Injuries and How to Prevent Them

Jul, 02nd 2018

The warm weather encourages many of us to head outside and get some exercise, but sometimes running too far, or cycling too long, can lead to an overuse injury....

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Accidents....Yeah, They Happen.  Especially at Soccer Games

Accidents....Yeah, They Happen. Especially at Soccer Games

Jun, 12th 2018

When you're out enjoying a soccer game watching from the sidelines, make sure you keep your attention on the field and not on your cellphone...

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Specialized Physical Therapy

Beyond Rest: Physical Therapists and Concussion Management

May, 16th 2018

Beyond Rest: Physical Therapists and Concussion Management A growing body of evidence reinforces the value of physical therapy for this patient population. PTs are getting the word out�to the public and their peers.

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