Blog/Social Media >> Prevention

How to Shovel the Proper Way to Prevent Low Back Pain

How to Shovel the Proper Way to Prevent Low Back Pain

Jan, 10th 2019

It is important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back. Over 80% of Americans will seek treatment for low back pain...

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Specialized Physical Therapy

Correcting Muscle Imbalances for Cheerleaders

Sep, 11th 2018

Cheerleaders and gymnasts are usually strong but at the same time flexible. Occasionally through overtraining, patterns of tightness and weakness start to develop and can lead to overuse injuries or other musculoskeletal injuries...

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Low Back Pain

Seeing a PT First for LBP Lowers Overall Costs, Reduces Chances of Later Opioid Prescription

Jul, 19th 2018

Receiving physical therapy for low back pain (LBP) as a first-line approach could save money and dramatically reduce the chance of receiving an opioid prescription down the road....

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Specialized Physical Therapy

Accidents.....Yeah, They Happen 2

Apr, 25th 2018

Texting accidents and injuries can happen anywhere and anytime. At Specialized Physical Therapy, we have experience treating a variety of Orthopedic Injuries, including Knee injuries after an ill-fated leisurely walk......

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Accidents....Yeah, They Happen

Accidents.....Yeah, They Happen

Mar, 29th 2018

Specialized Physical Therapy is proud to introduce out monthly video series called "Accidents....Yeah, They Happen!" Each month we're going to....

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Specialized Physical Therapy

Running and Osteoarthritis: Does Recreational or Competitive Running Increase the Risk?

Mar, 01st 2018

You may have heard the phrase "exercise is medicine." That's because exercise, like running, is good for overall health and, specifically, our hearts, lungs, muscles, bones, and brains. Running can also help with weight loss, lower cholesterol levels...

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How to shovel the Proper way and prevent low back pain

How to shovel the Proper way and prevent low back pain

Feb, 12th 2018

It is so important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back. The techniques in this video are relevant to all kinds of shoveling, not just snow and we hope they help.

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5 Key Benefits for Physical Therapy

5 Key Benefits for Physical Therapy

Feb, 09th 2017

5 Key Benefits for Physical Therapy Physical therapy isn't just for recovery after surgery. There are many reasons to seek the help of a physical therapist.

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