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7 Exercises for Spinal Stenosis to Decrease Low Back Pain

Exercises for Spinal Stenosis to Decrease Low Back Pain

Nov, 01st 2018

Nearly 80% of Americans at some point in their life will be treated for Low Back Pain, and spinal stenosis affects mostly the elderly. These exercises can be performed on a bed, or on the floor....

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5 exercises to strengthen the hip and butt

5 exercises to strengthen the hip and butt

Aug, 23rd 2018

These 5 simple exercises can be performed at home with just an elastic resistance band. You can perform these exercises 1-2X/day, 20-30 repetitions each. You should feel some soreness or fatigue on the outside of the hips and buttocks....

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Accidents....Yeah, They Happen.  Especially at Soccer Games

Accidents....Yeah, They Happen. Especially at Soccer Games

Jun, 12th 2018

When you're out enjoying a soccer game watching from the sidelines, make sure you keep your attention on the field and not on your cellphone...

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