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Running Analysis - How to choose the Right Running Sneaker

Running Analysis - How to choose the Right Running Sneaker

May, 03rd 2019

How to choose the right running sneaker can be a daunting task - do I get the sneaker with a ton of foam in the heel, the really pretty purple ones, or the bargain rack sneakers for $29.99? Most runners as some point during their running career will go through dozens of sneakers...

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Specialized Physical Therapy

Skiing Injuries and How to Prevent Them

Feb, 14th 2019

Skiing is one of the most common winter sports out there, with tens of thousands hitting the slopes every day. Skiing injuries can affect the novice and even the most experienced skiers...

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Proper Lifting Techniques to Avoid Back Injuries

Proper Lifting Techniques to Avoid Back Injuries

Dec, 18th 2018

With Christmas right around the corner, you may have just cut down your christmas tree or picked one up from your local nursery. The next step is lifting it up and tying it to your roof rack or securing it in your truckbed, either way lifting a Christmas Tree or other burly object can strain even the strongest of backs. Keep these simple tips

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Footwear tips for old people

Medicare Eligible Retiree Plan Comparison: Horizon BCBS Medicare NJ Direct vs. Aetna Educators Medicare Advantage

Nov, 20th 2018

Over the past few weeks we have received many questions and concerns regarding the changes to the New Jersey School Employees Health Benefits Program (SEHBP). As many of you are aware, you have the option....

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Specialized Physical Therapy

What is Direct Access?

Nov, 01st 2018

Direct access is a law that allows patients to seek treatment from a physical therapist without a prescription or referral from a physician, dentist, podiatrist or nurse practitioner...

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Specialized Physical Therapy

Most Supplements Contain Dangerous Ingredients and New Medication 500x More Powerful than Morphine Approved

Oct, 16th 2018

A roundup of some interesting stories of the week. I'll keep you posted on insightful and informative stories throughout the web...

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Female Athlete Triad

The Condition That's Quietly Injuring Female Athletes

Oct, 04th 2018

Over the past 30 years, female endurance athletes have increasingly been injured from a quiet injury. The female athlete Triad, which manifests in low energy levels, low bone density...

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Kinesio Taping

Kinesio Taping: What is it and how does it work?

Aug, 16th 2018

Ever wondered what this colorful tape does? Kinesio Taping is a way in which physical therapists can help to minimize pain, discomfort, and even swelling during everyday activities or sports....

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Beach Falls and Fitness

Beach Balance & Strength Tips for the Summer

Aug, 07th 2018

We've all seen it. And for some of us, we've been there. Along with the bliss and peacefulness of the beach comes plenty of opportunities to trip and fall. How can you be more prepared this summer?

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Specialized Physical Therapy

Pedaling Past Injury

Jul, 19th 2018

Physical therapy can help bicyclists achieve their goals by identifying musculoskeletal limiters in their ability to pedal well and maintain positions consistent with bicycling...

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