Blog/Social Media

How to Shovel the Proper Way to Prevent Low Back Pain

Dec 16, 2020

It is important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back. Over 80% of Americans will seek treatment for low back pain...

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The Pandemic Posture: Ways to Improve Posture When Working from Home

Dec 15, 2020

The recent buzz around physical therapists revolves around the rising posture Coronavirus pandemic. Early surveys report that around 92% of respondents report an increase in musculoskeletal problems....

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Thanksgiving Charity Drive

Nov 17, 2020

Help us reach that goal for those less fortunate today. Share to Facebook, post a picture, and spread the word this holiday season.  Donates accepted in the clinic or Venmo: Specialized-PT   

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What Is Telehealth Physical Therapy and How Does It Work?

Nov 12, 2020

Is a visit to your physical therapist long overdue? We recommend that you opt for telehealth physical therapy to get proper consultation ASAP!

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The Dangers of Sitting: Why Is It Bad for Your Health?

Nov 05, 2020

Are you aware of the dangers of sitting? In the past few months, our sedentary lifestyle spiked after the pandemic...

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How to Create a Home Gym?

Oct 07, 2020

Can one stay fit and active without going to the gym? Learning how to create a home gym is the first step towards your fitness goals...

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Top 4 Ergonomic Tips for Students

Sep 24, 2020

Has your child’s school shifted to an online curriculum? Recent reports predict that ‘back-to-school’ would inevitably return to distance learning mode in the coming weeks. That means your children will spend a lot of time studying at home.

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Playoff Season: 5 Common Sports Injuries in Hockey

Sep 10, 2020

Ice hockey is a ‘collision sport’, meaning that players sustain numerous contact and non-contact injuries on-ice. With the Stanley Cup 2020 going on full-swing, we decided to list the most common sports injury in hockey...

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4 Fantastic Benefits of Physical Therapy for Seniors

Aug 27, 2020

Do you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The benefits of physical therapy for seniors go beyond temporary restoration therapy...

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5 Things You Need for an Ergonomic Workstation at Home

Aug 20, 2020

Has working from home done a number on your back? It’s time to switch things up by setting up an ergonomic workstation.

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