Blog/Social Media

How to Stay Fit After Quarantine

Aug 11, 2020

Many of us missed the great outdoors during the lockdown. You can plan a solo road trip or a mini-staycation if you live near valleys, mountains, and nature resorts. These places are an ideal way to unwind after staying cooped inside....

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COVID-19 Rehabilitation & Recovery

Jun 23, 2020

Specialized Physical Therapy offers a personalized rehabilitation and recovery treatment plan for COVID-19 patients and those interested in reviving their physical strength. It effectively reduces physical distress and mobility issues often faced after hospital discharge.

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COVID-19 Safety Precautions and Procedures

May 11, 2020

It is important to ensure the safety of our patients and staff during your physical therapy session. Here are some of the new policies and procedures we have in place ensure cleanliness and a safe treatment environment.

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Running Analysis - How to choose the Right Running Sneaker

May 03, 2019

How to choose the right running sneaker can be a daunting task - do I get the sneaker with a ton of foam in the heel, the really pretty purple ones, or the bargain rack sneakers for $29.99? Most runners as some point during their running career will go through dozens of sneakers...

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Pain Relief with Essential Oils

Feb 26, 2019

Essential oils have been used to alleviate pain, reduce swelling, and improve one's general well being among other things. Specialized Physical Therapy is having a seminar demonstrating....

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Skiing Injuries and How to Prevent Them

Feb 14, 2019

Skiing is one of the most common winter sports out there, with tens of thousands hitting the slopes every day. Skiing injuries can affect the novice and even the most experienced skiers...

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How to Shovel the Proper Way to Prevent Low Back Pain

Jan 10, 2019

It is important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back. Over 80% of Americans will seek treatment for low back pain...

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Proper Lifting Techniques to Avoid Back Injuries

Dec 18, 2018

With Christmas right around the corner, you may have just cut down your christmas tree or picked one up from your local nursery. The next step is lifting it up and tying it to your roof rack or securing it in your truckbed, either way lifting a Christmas Tree or other burly object can strain even the strongest of backs. Keep these simple tips

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Medicare Eligible Retiree Plan Comparison: Horizon BCBS Medicare NJ Direct vs. Aetna Educators Medicare Advantage

Nov 20, 2018

Over the past few weeks we have received many questions and concerns regarding the changes to the New Jersey School Employees Health Benefits Program (SEHBP). As many of you are aware, you have the option....

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What is Direct Access?

Nov 01, 2018

Direct access is a law that allows patients to seek treatment from a physical therapist without a prescription or referral from a physician, dentist, podiatrist or nurse practitioner...

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COVID-19 Update: We're OPEN for onsite and telehealth visits. Please click HERE to review our safety and cleaning policies.
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