Running Analysis - How to choose the Right Running Sneaker

May, 03rd 2019

How to choose the right running sneaker can be a daunting task - do I get the sneaker with a ton of foam in the heel, the really pretty purple ones, or the bargain rack sneakers for $29.99? Most runners as some point during their running career will go through dozens of sneakers...

Pain Relief with Essential Oils

Feb, 26th 2019

Essential oils have been used to alleviate pain, reduce swelling, and improve one's general well being among other things. Specialized Physical Therapy is having a seminar demonstrating....

Skiing Injuries and How to Prevent Them

Feb, 14th 2019

Skiing is one of the most common winter sports out there, with tens of thousands hitting the slopes every day. Skiing injuries can affect the novice and even the most experienced skiers...

How to Shovel the Proper Way to Prevent Low Back Pain

Jan, 10th 2019

It is important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back. Over 80% of Americans will seek treatment for low back pain...

Proper Lifting Techniques to Avoid Back Injuries

Dec, 18th 2018

With Christmas right around the corner, you may have just cut down your christmas tree or picked one up from your local nursery. The next step is lifting it up and tying it to your roof rack or securing it in your truckbed, either way lifting a Christmas Tree or other burly object can strain even the strongest of backs. Keep these simple tips

Medicare Eligible Retiree Plan Comparison: Horizon BCBS Medicare NJ Direct vs. Aetna Educators Medicare Advantage

Nov, 20th 2018

Over the past few weeks we have received many questions and concerns regarding the changes to the New Jersey School Employees Health Benefits Program (SEHBP). As many of you are aware, you have the option....

What is Direct Access?

Nov, 01st 2018

Direct access is a law that allows patients to seek treatment from a physical therapist without a prescription or referral from a physician, dentist, podiatrist or nurse practitioner...

Thanksgiving Charity Drive

Nov, 01st 2018

In the spirit of giving thanks, we are having a charity food drive during the month of November...

Exercises for Spinal Stenosis to Decrease Low Back Pain

Nov, 01st 2018

Nearly 80% of Americans at some point in their life will be treated for Low Back Pain, and spinal stenosis affects mostly the elderly. These exercises can be performed on a bed, or on the floor....