Blog/Social Media

How to Create a Home Gym?

Oct 07, 2020

Can one stay fit and active without going to the gym? Learning how to create a home gym is the first step towards your fitness goals...


Top 4 Ergonomic Tips for Students

Sep 24, 2020

Has your child’s school shifted to an online curriculum? Recent reports predict that ‘back-to-school’ would inevitably return to distance learning mode in the coming weeks. That means your children will spend a lot of time studying at home.


Playoff Season: 5 Common Sports Injuries in Hockey

Sep 10, 2020

Ice hockey is a ‘collision sport’, meaning that players sustain numerous contact and non-contact injuries on-ice. With the Stanley Cup 2020 going on full-swing, we decided to list the most common sports injury in hockey...


4 Fantastic Benefits of Physical Therapy for Seniors

Aug 27, 2020

Do you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The benefits of physical therapy for seniors go beyond temporary restoration therapy...


5 Things You Need for an Ergonomic Workstation at Home

Aug 20, 2020

Has working from home done a number on your back? It’s time to switch things up by setting up an ergonomic workstation.


How to Stay Fit After Quarantine

Aug 11, 2020

Many of us missed the great outdoors during the lockdown. You can plan a solo road trip or a mini-staycation if you live near valleys, mountains, and nature resorts. These places are an ideal way to unwind after staying cooped inside....


COVID-19 Rehabilitation & Recovery

Jun 23, 2020

Specialized Physical Therapy offers a personalized rehabilitation and recovery treatment plan for COVID-19 patients and those interested in reviving their physical strength. It effectively reduces physical distress and mobility issues often faced after hospital discharge.


COVID-19 Safety Precautions and Procedures

May 11, 2020

It is important to ensure the safety of our patients and staff during your physical therapy session. Here are some of the new policies and procedures we have in place ensure cleanliness and a safe treatment environment.


Running Analysis - How to choose the Right Running Sneaker

May 03, 2019

How to choose the right running sneaker can be a daunting task - do I get the sneaker with a ton of foam in the heel, the really pretty purple ones, or the bargain rack sneakers for $29.99? Most runners as some point during their running career will go through dozens of sneakers...


Pain Relief with Essential Oils

Feb 26, 2019

Essential oils have been used to alleviate pain, reduce swelling, and improve one's general well being among other things. Specialized Physical Therapy is having a seminar demonstrating....


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