It is important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back. Over 80% of Americans will seek treatment for low back pain...
READ MOREThe recent buzz around physical therapists revolves around the rising posture Coronavirus pandemic. Early surveys report that around 92% of respondents report an increase in musculoskeletal problems....
READ MOREHelp us reach that goal for those less fortunate today. Share to Facebook, post a picture, and spread the word this holiday season. Donates accepted in the clinic or Venmo: Specialized-PT
READ MOREIs a visit to your physical therapist long overdue? We recommend that you opt for telehealth physical therapy to get proper consultation ASAP!
READ MOREAre you aware of the dangers of sitting? In the past few months, our sedentary lifestyle spiked after the pandemic...
READ MORECan one stay fit and active without going to the gym? Learning how to create a home gym is the first step towards your fitness goals...
READ MOREHas your child’s school shifted to an online curriculum? Recent reports predict that ‘back-to-school’ would inevitably return to distance learning mode in the coming weeks. That means your children will spend a lot of time studying at home.
READ MOREIce hockey is a ‘collision sport’, meaning that players sustain numerous contact and non-contact injuries on-ice. With the Stanley Cup 2020 going on full-swing, we decided to list the most common sports injury in hockey...
READ MOREDo you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The benefits of physical therapy for seniors go beyond temporary restoration therapy...
READ MOREHas working from home done a number on your back? It’s time to switch things up by setting up an ergonomic workstation.
READ MORECopyright Specialized Physical Therapy 2021