Blog/Social Media

Thanksgiving Charity Drive

Nov 01, 2018

In the spirit of giving thanks, we are having a charity food drive during the month of November...

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Exercises for Spinal Stenosis to Decrease Low Back Pain

Nov 01, 2018

Nearly 80% of Americans at some point in their life will be treated for Low Back Pain, and spinal stenosis affects mostly the elderly. These exercises can be performed on a bed, or on the floor....

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Halloween Contest!

Oct 23, 2018
Halloween Contest

Halloween Contest!

Oct 23, 2018

Halloween is in full swing here at Specialized Physical Therapy. For those with a sweet tooth and good luck, guess how many candy corn...

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Most Supplements Contain Dangerous Ingredients and New Medication 500x More Powerful than Morphine Approved

Oct 16, 2018

A roundup of some interesting stories of the week. I'll keep you posted on insightful and informative stories throughout the web...

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The Condition That's Quietly Injuring Female Athletes

Oct 04, 2018

Over the past 30 years, female endurance athletes have increasingly been injured from a quiet injury. The female athlete Triad, which manifests in low energy levels, low bone density...

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Correcting Muscle Imbalances for Cheerleaders

Sep 11, 2018

Cheerleaders and gymnasts are usually strong but at the same time flexible. Occasionally through overtraining, patterns of tightness and weakness start to develop and can lead to overuse injuries or other musculoskeletal injuries...

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5 exercises to strengthen the hip and butt

Aug 23, 2018

These 5 simple exercises can be performed at home with just an elastic resistance band. You can perform these exercises 1-2X/day, 20-30 repetitions each. You should feel some soreness or fatigue on the outside of the hips and buttocks....

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Kinesio Taping: What is it and how does it work?

Aug 16, 2018

Ever wondered what this colorful tape does? Kinesio Taping is a way in which physical therapists can help to minimize pain, discomfort, and even swelling during everyday activities or sports....

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Beach Balance & Strength Tips for the Summer

Aug 07, 2018

We've all seen it. And for some of us, we've been there. Along with the bliss and peacefulness of the beach comes plenty of opportunities to trip and fall. How can you be more prepared this summer?

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Chair Yoga Class - August 21 @ 11:30 a.m.

Jul 31, 2018

Looking for a gentle form of exercise easy on the joints? Stop in August 21st for a free session of Chair Yoga...

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