Blog/Social Media

Skiing Injuries and How to Prevent Them

Feb 14, 2019

Skiing is one of the most common winter sports out there, with tens of thousands hitting the slopes every day. Skiing injuries can affect the novice and even the most experienced skiers...

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How to Shovel the Proper Way to Prevent Low Back Pain

Jan 10, 2019

It is important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back. Over 80% of Americans will seek treatment for low back pain...

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Proper Lifting Techniques to Avoid Back Injuries

Dec 18, 2018

With Christmas right around the corner, you may have just cut down your christmas tree or picked one up from your local nursery. The next step is lifting it up and tying it to your roof rack or securing it in your truckbed, either way lifting a Christmas Tree or other burly object can strain even the strongest of backs. Keep these simple tips

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Medicare Eligible Retiree Plan Comparison: Horizon BCBS Medicare NJ Direct vs. Aetna Educators Medicare Advantage

Nov 20, 2018

Over the past few weeks we have received many questions and concerns regarding the changes to the New Jersey School Employees Health Benefits Program (SEHBP). As many of you are aware, you have the option....

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What is Direct Access?

Nov 01, 2018

Direct access is a law that allows patients to seek treatment from a physical therapist without a prescription or referral from a physician, dentist, podiatrist or nurse practitioner...

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Thanksgiving Charity Drive

Nov 01, 2018

In the spirit of giving thanks, we are having a charity food drive during the month of November...

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Exercises for Spinal Stenosis to Decrease Low Back Pain

Nov 01, 2018

Nearly 80% of Americans at some point in their life will be treated for Low Back Pain, and spinal stenosis affects mostly the elderly. These exercises can be performed on a bed, or on the floor....

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Halloween Contest!

Oct 23, 2018
Halloween Contest

Halloween Contest!

Oct 23, 2018

Halloween is in full swing here at Specialized Physical Therapy. For those with a sweet tooth and good luck, guess how many candy corn...

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Most Supplements Contain Dangerous Ingredients and New Medication 500x More Powerful than Morphine Approved

Oct 16, 2018

A roundup of some interesting stories of the week. I'll keep you posted on insightful and informative stories throughout the web...

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The Condition That's Quietly Injuring Female Athletes

Oct 04, 2018

Over the past 30 years, female endurance athletes have increasingly been injured from a quiet injury. The female athlete Triad, which manifests in low energy levels, low bone density...

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