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Halloween Contest

Halloween Contest!

Oct, 23rd 2018

Halloween is in full swing here at Specialized Physical Therapy. For those with a sweet tooth and good luck, guess how many candy corn...

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Specialized Physical Therapy

Most Supplements Contain Dangerous Ingredients and New Medication 500x More Powerful than Morphine Approved

Oct, 16th 2018

A roundup of some interesting stories of the week. I'll keep you posted on insightful and informative stories throughout the web...

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Female Athlete Triad

The Condition That's Quietly Injuring Female Athletes

Oct, 04th 2018

Over the past 30 years, female endurance athletes have increasingly been injured from a quiet injury. The female athlete Triad, which manifests in low energy levels, low bone density...

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Specialized Physical Therapy

Correcting Muscle Imbalances for Cheerleaders

Sep, 11th 2018

Cheerleaders and gymnasts are usually strong but at the same time flexible. Occasionally through overtraining, patterns of tightness and weakness start to develop and can lead to overuse injuries or other musculoskeletal injuries...

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5 exercises to strengthen the hip and butt

5 exercises to strengthen the hip and butt

Aug, 23rd 2018

These 5 simple exercises can be performed at home with just an elastic resistance band. You can perform these exercises 1-2X/day, 20-30 repetitions each. You should feel some soreness or fatigue on the outside of the hips and buttocks....

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Kinesio Taping

Kinesio Taping: What is it and how does it work?

Aug, 16th 2018

Ever wondered what this colorful tape does? Kinesio Taping is a way in which physical therapists can help to minimize pain, discomfort, and even swelling during everyday activities or sports....

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Beach Falls and Fitness

Beach Balance & Strength Tips for the Summer

Aug, 07th 2018

We've all seen it. And for some of us, we've been there. Along with the bliss and peacefulness of the beach comes plenty of opportunities to trip and fall. How can you be more prepared this summer?

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Specialized Physical Therapy

Chair Yoga Class - August 21 @ 11:30 a.m.

Jul, 31st 2018

Looking for a gentle form of exercise easy on the joints? Stop in August 21st for a free session of Chair Yoga...

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Low Back Pain

Seeing a PT First for LBP Lowers Overall Costs, Reduces Chances of Later Opioid Prescription

Jul, 19th 2018

Receiving physical therapy for low back pain (LBP) as a first-line approach could save money and dramatically reduce the chance of receiving an opioid prescription down the road....

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Specialized Physical Therapy

Pedaling Past Injury

Jul, 19th 2018

Physical therapy can help bicyclists achieve their goals by identifying musculoskeletal limiters in their ability to pedal well and maintain positions consistent with bicycling...

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