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Overuse injuries

Overuse Injuries and How to Prevent Them

Jul, 02nd 2018

The warm weather encourages many of us to head outside and get some exercise, but sometimes running too far, or cycling too long, can lead to an overuse injury....

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Kinesio Taping for Shin Splints - Reduce Symptoms with These Simple Steps

Kinesio Taping for Shin Splints - Reduce Symptoms with These Simple Steps

Jun, 19th 2018

Kinesio taping shin splints can be an effective way or either treating or preventing shin splints. Whether you're a ultra runner, world cup soccer star, or training for your 1st 5K....

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Accidents....Yeah, They Happen.  Especially at Soccer Games

Accidents....Yeah, They Happen. Especially at Soccer Games

Jun, 12th 2018

When you're out enjoying a soccer game watching from the sidelines, make sure you keep your attention on the field and not on your cellphone...

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Specialized Physical Therapy

Beyond Rest: Physical Therapists and Concussion Management

May, 16th 2018

Beyond Rest: Physical Therapists and Concussion Management A growing body of evidence reinforces the value of physical therapy for this patient population. PTs are getting the word out�to the public and their peers.

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Specialized Physical Therapy

Accidents.....Yeah, They Happen 2

Apr, 25th 2018

Texting accidents and injuries can happen anywhere and anytime. At Specialized Physical Therapy, we have experience treating a variety of Orthopedic Injuries, including Knee injuries after an ill-fated leisurely walk......

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Accidents....Yeah, They Happen

Accidents.....Yeah, They Happen

Mar, 29th 2018

Specialized Physical Therapy is proud to introduce out monthly video series called "Accidents....Yeah, They Happen!" Each month we're going to....

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Specialized Physical Therapy

Running and Osteoarthritis: Does Recreational or Competitive Running Increase the Risk?

Mar, 01st 2018

You may have heard the phrase "exercise is medicine." That's because exercise, like running, is good for overall health and, specifically, our hearts, lungs, muscles, bones, and brains. Running can also help with weight loss, lower cholesterol levels...

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7 Staggering Statistics About America's Opioid Epidemic

7 Staggering Statistics About America's Opioid Epidemic

Feb, 20th 2018

Recent guidelines and consensus studies from The Centers for Disease Control and Prevention (CDC), the American College of Physicians, and the National Academies (Health and Medicine Division) encourage health care providers to pursue safer alternatives, like physical therapy...

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Stay safe out there on Valentine's Day!

Stay safe out there on Valentine's Day!

Feb, 13th 2018

For all those lovebirds out there, make sure you stay safe and STABLE this Valentine's Day! Love can't heal everything, but we can help!!

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How to shovel the Proper way and prevent low back pain

How to shovel the Proper way and prevent low back pain

Feb, 12th 2018

It is so important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back. The techniques in this video are relevant to all kinds of shoveling, not just snow and we hope they help.

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