Blog/Social Media

Correcting Muscle Imbalances for Cheerleaders

Sep 11, 2018

Cheerleaders and gymnasts are usually strong but at the same time flexible. Occasionally through overtraining, patterns of tightness and weakness start to develop and can lead to overuse injuries or other musculoskeletal injuries...

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5 exercises to strengthen the hip and butt

Aug 23, 2018

These 5 simple exercises can be performed at home with just an elastic resistance band. You can perform these exercises 1-2X/day, 20-30 repetitions each. You should feel some soreness or fatigue on the outside of the hips and buttocks....

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Kinesio Taping: What is it and how does it work?

Aug 16, 2018

Ever wondered what this colorful tape does? Kinesio Taping is a way in which physical therapists can help to minimize pain, discomfort, and even swelling during everyday activities or sports....

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Beach Balance & Strength Tips for the Summer

Aug 07, 2018

We've all seen it. And for some of us, we've been there. Along with the bliss and peacefulness of the beach comes plenty of opportunities to trip and fall. How can you be more prepared this summer?

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Chair Yoga Class - August 21 @ 11:30 a.m.

Jul 31, 2018

Looking for a gentle form of exercise easy on the joints? Stop in August 21st for a free session of Chair Yoga...

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Seeing a PT First for LBP Lowers Overall Costs, Reduces Chances of Later Opioid Prescription

Jul 19, 2018

Receiving physical therapy for low back pain (LBP) as a first-line approach could save money and dramatically reduce the chance of receiving an opioid prescription down the road....

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Pedaling Past Injury

Jul 19, 2018

Physical therapy can help bicyclists achieve their goals by identifying musculoskeletal limiters in their ability to pedal well and maintain positions consistent with bicycling...

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Overuse Injuries and How to Prevent Them

Jul 02, 2018

The warm weather encourages many of us to head outside and get some exercise, but sometimes running too far, or cycling too long, can lead to an overuse injury....

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Kinesio Taping for Shin Splints - Reduce Symptoms with These Simple Steps

Jun 19, 2018

Kinesio taping shin splints can be an effective way or either treating or preventing shin splints. Whether you're a ultra runner, world cup soccer star, or training for your 1st 5K....

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Accidents....Yeah, They Happen. Especially at Soccer Games

Jun 12, 2018

When you're out enjoying a soccer game watching from the sidelines, make sure you keep your attention on the field and not on your cellphone...

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